Easy Mouth-Healthy Options in 2017


This year, try helping your child get a healthy smile by packing their lunch with mouth-healthy items that can help keep their teeth clean and strong.


Cheese is high in calcium, which promotes strong teeth. But the benefits of cheese don’t end there. It also contains a protein called casein which strengthens tooth enamel and helps to prevent cavities. Try adding a couple of slices of cheese to your child’s lunch every day to give them more calcium and casein. Or, you can buy them string cheese since it is a fun snack that kids love to eat!



Like cheese, yogurt is high in calcium and casein, but it also contains a high amount of healthy bacteria. The healthy bacteria in yogurt helps fight the bad bacteria that can stick to your teeth and lead to cavities. Look for yogurt that is non-fat, and has less sugar than some that contain fruit and other added flavors. We suggest packing it in your child’s lunch with a bag of fresh fruit and maybe a bit of granola, to make it more enjoyable.



Carrots are full of fiber and vitamin A. As you eat carrots, they stimulate saliva production which helps prevent the buildup of bad bacteria that can lead to cavities. Carrots are a great handheld snack that can be taken anywhere – which makes them easy to pack in a lunch! We suggest packing a small baggie of baby carrots for your child’s lunch as a mouth-healthy substitute for chips. You can make this snack even tastier (and more kid-friendly) by packing it with a bit of yogurt-based dip!



Apples are high-fiber fruits which naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being eaten because of their fibrous texture – particularly the skin. This helps fight plaque buildup, and helps remove surface stains from teeth. Apples also fight bad breath by removing traces of bad plaque and residue from the back of the tongue. We suggest adding apple slices into your child’s lunch as a dessert substitute. Keep the skin on the apple slices, so that your child gets all of the oral health benefits.


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Proper diet is key for a healthy mouth, so it’s important that you pay attention to your child’s nutrition. To help fight cavities, limit the amount of sugar they consume, and feed them more mouth-friendly options. Also, be sure that they brush their teeth twice per day and floss once per day, to remove any food debris that can cause tooth decay. Schedule an appointment with our office if you would like to know more about a mouth healthy diet, and other ways that you can help fight cavities at home.