Life is busy, and sometimes families need to snack while away from home. But, you don’t have to sacrifice your oral health just because you’re snacking on the go. Here’s our favorite handy snacks for those eating away from home.
Nuts are another handy snack that promote a healthy mouth. Nuts are rich in protein, which helps to build stronger teeth. Chewing nuts promotes saliva production that naturally protects and cleans your teeth by clearing the mouth of debris and acid buildup that can lead to cavities. Nuts are a great healthy alternative to potato chips, or other salty snacks that your kids may crave.
Apples are high-fiber fruits, which naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being eaten because of their fibrous texture – particularly the skin. This helps fight plaque buildup, and helps remove surface stains from teeth. Apples also fight bad breath by removing traces of bad plaque and residue from the back of the tongue. We suggest adding apple slices into your child’s diet as a dessert substitute. Keep the skin on the apple slices, so that your child gets all of the oral health benefits.
Cheese is high in calcium, which promotes strong teeth. But the benefits of cheese don’t end there. It also contains a protein called casein, which strengthens tooth enamel and helps to prevent cavities. Try adding a couple of slices of cheese to your child’s lunch every day to give them more calcium and casein. Or, you can buy them string cheese since it is a fun snack that kids love to eat!
Water is one of the best tools for keeping mouths clean, especially fluoridated water, which helps make teeth more resistant to acidic foods. When preparing a snack for your child on the go, grab a water bottle instead of a juice box or sugary soda. Also, encourage your kids to swish water around in their mouth after they’re done snacking. Swishing water can help remove debris caught in their teeth that can lead to enamel loss, and acid buildup.
A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We can discuss healthy, delicious dietary options that kids love, and strengthen teeth.